How To Survive Coronavirus Lockdown Without Gaining A Stone In Weight And Having To Start From Scratch
Apr 14, 2020
34 min
**Episode 2 - What Are 'Macros', What Do They Mean For My Fat Loss, And How Much Do I Need Of Each?In the first episode of season 2, we do as promised and dive a lot deeper into some of the important factors to fat loss.First up: macros, or to give the...
Feb 25, 2020
44 min
How to avoid the endless trap of New Years resolutions and utilise effective goal setting to break the cycle. We also debate the pros and cons of popular health trends seen at this time of year and what's coming up in season 2.
Jan 24, 2020
27 min
How to enjoy the Christmas period without sacrificing everything whilst avoiding a huge weight gain.
Dec 18, 2019
29 min
A look into whether group exercise classes are a good idea or not, where to start, and whether you should take part with an injury or not.
Dec 3, 2019
41 min
3 of your most important questions answered honestly and effectively.
Nov 13, 2019
35 min
Your burning questions around fitness and fat loss answered by two personal trainers, with 100% honesty.
Nov 1, 2019
37 min
Autopilot Your Fat Loss: The Secret 3-Step, 5 minute Process To Automating Your Fat Loss For Life, Starting Today
Oct 24, 2019
33 min
We discuss the pros and cons of dieting, how to pick the perfect diet for you, and even how to lose weight without ever sticking to a specific diet ever again.
Oct 14, 2019
30 min
We discuss the little-known factor that we're 99% positive is holding you back from making progress; fancy those odds?! Take a listen!
Sep 20, 2019
32 min
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