How to avoid the endless trap of New Years resolutions and utilise effective goal setting to break the cycle. We also debate the pros and cons of popular health trends seen at this time of year and what's coming up in season 2.

Episode 2 - What Are 'Macros', What Do They Mean For Me, And How Much Do I Need Of Each?

Welcome to Foolproof Fat Loss! This podcast provides honest, unbiased and unedited information on how to get fit, burn fat and feel healthier, all with the aim of providing actionable and simple tasks every single episode that will help move you in the right direction. This is extremely important to us both as we don't want you listening just for the sake of listening; implementation over information! Rob is a PT based in Petersfield, Hampshire and Joe is a PT based in Waterlooville, Hampshire. Between us we have over 15 years experience in the industry and have worked every job possible.