Snacks get a bad rap, mostly, but if you do your research and understand what your body needs, they can be the mid-day treat they were always intended to be, without the guilt. In this episode, we go over a list of our faves (guilty and not)!To learn more, and for the complete show notes, visit: <a href="http://foodtrainers.com/Podcast" rel="noopener noreferrer" target="_blank">Foodtrainers.com/Podcast</a>Resources:<ul><li><a href="https://www.mondelezinternational.com/stateofsnacking" rel="noopener noreferrer" target="_blank">2021 Global Consumer Snacking Trends Study</a></li><li>Learn more at <a href="https://foodtrainers.com/" rel="noopener noreferrer" target="_blank">foodtrainers.com</a></li><li>Instagram: <a href="https://www.instagram.com/foodtrainers/" rel="noopener noreferrer" target="_blank">@foodtrainers</a></li><li>Facebook: <a href="https://www.facebook.com/Foodtrainers/" rel="noopener noreferrer" target="_blank">facebook.com/Foodtrainers</a></li><li>Twitter: <a href="https://twitter.com/foodtrainers" rel="noopener noreferrer" target="_blank">@foodtrainers</a></li><li>Read: <a href="https://foodtrainers.com/the-book/" rel="noopener noreferrer" target="_blank">The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma</a></li></ul> The Foodtrainers is a production of <a href="http://crate.media" rel="noopener noreferrer" target="_blank">Crate Media</a>

76. How to Jumpstart Healthy Habits for Fall

This weekly show from NYC-based registered dietitian Lauren Slayton provides real-life solutions to your wellness questions, while keeping things light and fun. In under 30 minutes, this show will provide you with nutrition info you haven’t heard and help you feel your absolute best.