You can’t get complacent with nutrition research. New discoveries are constantly being made, and they can change everything we think we know about nutrition, health, and diet. Today, we touch on something that’s recently caught our attention, the latest research suggesting that you may want to eat more salt in your diet.To learn more, and for the complete show notes, visit: <a href="http://foodtrainers.com/Podcast" rel="noopener noreferrer" target="_blank">Foodtrainers.com/Podcast</a>Resources:<ul><li>Article: <a href="https://www.justbobbi.com/diary/what-you-really-need-to-know-about-salt" rel="noopener noreferrer" target="_blank">Why You Might Want to Eat More, Not Less Salt</a></li><li><a href="https://drinklmnt.com/" rel="noopener noreferrer" target="_blank">LMNT</a></li><li>Learn more at <a href="https://foodtrainers.com/" rel="noopener noreferrer" target="_blank">foodtrainers.com</a></li><li>Instagram: <a href="https://www.instagram.com/foodtrainers/" rel="noopener noreferrer" target="_blank">@foodtrainers</a></li><li>Facebook: <a href="https://www.facebook.com/Foodtrainers/" rel="noopener noreferrer" target="_blank">facebook.com/Foodtrainers</a></li><li>Twitter: <a href="https://twitter.com/foodtrainers" rel="noopener noreferrer" target="_blank">@foodtrainers</a></li><li>Read: <a href="https://foodtrainers.com/the-book/" rel="noopener noreferrer" target="_blank">The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma</a></li></ul> The Foodtrainers is a production of <a href="http://crate.media" rel="noopener noreferrer" target="_blank">Crate Media</a>

75. Foodtrainers’ Favorite Snacks

This weekly show from NYC-based registered dietitian Lauren Slayton provides real-life solutions to your wellness questions, while keeping things light and fun. In under 30 minutes, this show will provide you with nutrition info you haven’t heard and help you feel your absolute best.