Episode 136
She’s Selfish
Special Guest: Ashley N. Browning
MM- Giving Freely of My Time and Money
SCA- Be Intentional About Your Self-Care
BS- 3 Ways Self-Compassion Benefits Your Brain

Episode 136 Fresh And Fit For 2022

The Fly With Us podcast is a podcast about simple steps we can take daily to improve our Self-Care. We do our best to unpack those everyday situations that can get you down. We research tons what could be complex information and we simplify it in a great great conversation among friends. Fly With Us is hosted by Ladi Bounce, and Picket Fence. Join us on a journey to Self-Love, Self-Care, Mental Health care and Protection, Life lessons, Love Lessons and everything in between.