Episode 180
Lost In Translation
Special Guest: Poetiic
MM-Create Something New
SCA- Do something that feels good to you
BS- How Poetry Brightens the Brain and Improves Your Memory
Mar 14, 2023
39 min
Episode 179
" Baecation For Self-care"
MM: Taking A Retreat
SCA: Plan a Staycation
BS: Why Are Vacation Good For the brain
Mar 7, 2023
33 min
Episode 178
What’s The Biz?
Special Guest: Te’Jal Cartwright
MM- Invitation To Inclusion
SCA- Do something fun with your family or significant other.
BS- Teaching Growth Mindset To Youth
Feb 14, 2023
37 min
Special Guest: Shay Clark
MM: Make Space For Creativity
SCA: Sit ON The Couch With Wine
BS: Event Planning On The Right Side Of The Brain.
Feb 7, 2023
35 min
Episode 176
Words With Kat
Spoken Word Artist
MM- Your Own Spark
SCA- Relax, Have a Bubble Bath
BS- What Reading Poetry Does to Your Brain
Jan 31, 2023
30 min
Episode 175
Each One, Teach One
MM- Leaving A Legacy
SCA- Find A Mentor For You And Your Family
BS- Key Elements of a Successful Mentoring Program
Jan 24, 2023
31 min
Episode 174
Male and Female Energy
MM- Male and Female Energy
SCA- Find Your Balance
BS- Your Androgynous Brain
Jan 17, 2023
33 min
Episode 173
The Kid In You Never Dies
Special Guest: Keithan Jones
Kid Comics
MM- Be More Mindful
SCA- Change Your Diet
BS- Be A Kid Again
Jan 10, 2023
49 min
Episode 172
Going Vegan In The New Year
Special Guest: Rhea Adkins
Vegan It Iz Eats
MM- 4 Hip Hop Reasons To Go Vegan
SCA- Read or Go Shopping
BS- How Going Vegan Can Affect Your Body and Brain
Dec 6, 2022
38 min
Fly With Us Podcast Hip Hop History month series
Episode 4 Taking Hip Hop and our power back
Nov 28, 2022
1 hr 2 min
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