Episode 136
Fresh And Fit For 2022
Special Guest: Corey Richardson
MM- Life Isn’t About Finding Yourself
SCA- Exercise and Meditate
BS- How Exercise Affects Nearly Every Cell in the Body

Episode 138 Radical Self-Care

The Fly With Us podcast is a podcast about simple steps we can take daily to improve our Self-Care. We do our best to unpack those everyday situations that can get you down. We research tons what could be complex information and we simplify it in a great great conversation among friends. Fly With Us is hosted by Ladi Bounce, and Picket Fence. Join us on a journey to Self-Love, Self-Care, Mental Health care and Protection, Life lessons, Love Lessons and everything in between.