Jake and Johnny discuss the dynamics of having family support for your fitness journey. Also, the guys talk about how fitness and exercise can effect mental and emotional health, and vice versa. Join us on our Facebook page to join the discussion!
 

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Episode 15 - The Stretch

Two big guys on a fitness journey to achieve and maintain better health.

Join cohosts, Jake Wilkins and Johnny Rohrbeck, as they share the challenges, struggles, wins, and lessons from their fitness efforts with you in a candid conversational format. Episodes are published twice each week on Wednesdays and Saturdays as the "Do The Work Wednesdays" and "Saturday Matters Day" segments.