<p>Jake has a HUGE update for Do The Work Wednesday, and he and Johnny discuss the need to include stretching in your fitness routine. Hop on in and listen! And, join us on Facebook at facebook.com/ftobfitness&nbsp;</p>

--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/flufftobuff/support" rel="payment">https://podcasters.spotify.com/pod/show/flufftobuff/support</a>

Episode 16 - Dr. Antonio Harrison "Coach Doc"

Two big guys on a fitness journey to achieve and maintain better health.

Join cohosts, Jake Wilkins and Johnny Rohrbeck, as they share the challenges, struggles, wins, and lessons from their fitness efforts with you in a candid conversational format. Episodes are published twice each week on Wednesdays and Saturdays as the "Do The Work Wednesdays" and "Saturday Matters Day" segments.