<p>Join us on 4-16-22 for the full version of episode 14 as Jake and Johnny discuss how fitness and exercise effect mental health and anxiety and vice versa.</p>

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Episode 14 - Anxiety

Two big guys on a fitness journey to achieve and maintain better health.

Join cohosts, Jake Wilkins and Johnny Rohrbeck, as they share the challenges, struggles, wins, and lessons from their fitness efforts with you in a candid conversational format. Episodes are published twice each week on Wednesdays and Saturdays as the "Do The Work Wednesdays" and "Saturday Matters Day" segments.