In today's episode I talk about my experience with stress, the impact it has on our bodies and goals, and a few things to consider. Sleep episode mentioned: <ul> <li><a href= "https://flowwiththegrow.libsyn.com/the-importance-of-sleep">The Importance of Sleep</a></li> </ul> For 1x1 coaching: <ul> <li><a href= "https://forms.gle/ywUTSxMdXPFiWeVu6">https://forms.gle/ywUTSxMdXPFiWeVu6</a></li> </ul> Connect with me: <ul> <li>Instagram: <a href= "http://www.instagram.com/sophia_dawn41">@sophia_dawn41</a></li> <li>Instagram: <a href= "http://www.instagram.com/flowwiththegrowpodcast">@flowwiththegrowpodcast</a></li> <li>Facebook: <a href= "https://www.facebook.com/sophiadawn41">Sophia Dawn Nehlich-Arobba</a></li> </ul>

WOMEN'S HEALTH: Syncing WITH Our Cycle to Benefit Our Health and Fitness Goals

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.