"What do you struggle with most when it comes to your nutrition?" The answer I often get from people is that they know what they should be eating, but they just can't seem to stick to their plan. or they find themselves stress/emotional eating. OR they're in the mindset of restricting/taking away or replacing certain foods. "If chips and cookies were healthy, I'd be skinny" I want to challenge your mindset and perspective with your approach. In this episode, I share a mindset shift and a few ways you can overcome those cravings and internal struggles you may have with certain foods. If this was helpful, please leave a review letting me know what you learned or resonated with! If you'd like to connect on the socials: <ul> <li>Instagram: <a href= "http://instagram.com/sophia_dawn41">@sophia_dawn41</a></li> <li>Instagram: <a href= "http://instagram.com/flowwiththegrowpodcast">@flowwiththegrowpodcast</a></li> <li>Facebook: <a href= "https://www.facebook.com/sophiadawn41">Sophia Dawn Nehlich-Arobba</a></li> <li>Email: <a href= "mailto:flowwiththegrowpodcast@gmail.com">flowwiththegrowpodcast@gmail.com</a></li> </ul>

Stress and Weight Loss

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.