An episode briefly describing the 4 phases of the female menstrual cycle and how we can live in balance with our cycle. Episode I mention with Kylie Serie: <a href= "https://flowwiththegrow.libsyn.com/womens-health-phases-of-our-menstrual-cycle-balancing-our-hormones-and-hormone-disruptors-supporting-fertility-birth-control-with-special-guest-kylie-serie"> WOMEN'S HEALTH: Phases of Our Menstrual Cycle, Balancing Our Hormones and Hormone Disruptors, Supporting Fertility, & Birth Control with Special Guest, Kylie Serie</a> 1x1 Coaching: <a href= "https://forms.gle/HcuzMgQwvC6SLAZb7">https://forms.gle/HcuzMgQwvC6SLAZb7</a> Connect with me: <ul> <li>Instagram: <a href= "http://www.instagram.com/sophia_dawn41">@sophia_dawn41</a></li> <li>Instagram: <a href= "http://www.instagram.com/flowwiththegrowpodcast">@flowwiththegrowpodcast</a></li> <li>Facebook: <a href= "https://www.facebook.com/sophiadawn41">Sophia Dawn Nehlich-Arobba</a></li> <li>Email: <a href= "mailto:flowwiththegrowpodcast@gmail.com">flowwiththegrowpodcast@gmail.com</a> </li> </ul>

[MINDSET] Viewing Food Differently | "Good" Food vs "Bad" Food

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.