These times are inevitable and apart of the journey, but you have the choice to take action again. In this episode, I share some perspectives that have helped me and my clients + 5 ways you can get more accountable. Join my free Facebook group here: <a href= "https://www.facebook.com/groups/clubfit2022">Club Fit 2022</a> Connect with me here: Instagram: <a href= "http://www.instagram.com/sophia_dawn41">@sophia_dawn41</a> Instagram: <a href= "http://www.instagram.com/flowwiththegrowpodcast">@flowwiththegrowpodcast</a> Facebook: <a href="http://www.facebook.com/sophiadawn41">Sophia Dawn Nehlich-Arobba</a> Email: <a href= "mailto:flowwiththegrowpodcast@gmail.com">flowwiththegrowpodcast@gmail.com</a>

WOMEN'S HEALTH: Phases of Our Menstrual Cycle, Balancing Our Hormones and Hormone Disruptors, Supporting Fertility, & Birth Control with Special Guest, Kylie Serie

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.