Steps to Having Success with Your Health and Fitness Goals + Hormones + PCOS, and More, with Igor Klibanov from Flow with the Grow

Steps to Having Success with Your Health and Fitness Goals + Hormones + PCOS, and More, with Igor Klibanov

49 minutes Posted Feb 8, 2022 at 8:30 am.

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In today's episode I have special guest, Igor Klibanov! With over 15 years of research, training, and experience, Igor shares his knowledge and top tips for successfully starting a health and fitness journey, the importance of balancing out your hormones, what to do if you have PCOS, and more! Igor is the author of 7 books on exercise and nutrition, was selected as one of the top 5 personal trainers in Toronto, has had various stories featured about him in major media, delivered over 400 speaking engagements, and is the founder and owner of Fitness Solutions Plus, a personal training and fitness/health education company. You can learn more about Igor and his company, Fitness Solutions Plus at www.FitnessSolutionsPlus.ca and you can download a free copy of his book, Stop Exercising the Way you are Doing it Now at www.FitnessSolutionsPlus.ca/stopexercising

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