Today, I share why I workout and walk around without shoes (most of the time) and why you should consider going barefoot more often. I talk about the benefits and how you can slowly work towards barefoot training. Resources to learn more: <ul> <li><a href="http://www.instagram.com/correcttoes">Instagram: @correcttoes</a></li> <li><a href="http://www.instagram.com/squat_university">Instagram: @squat_university</a></li> <li><a href= "http://www.instagram.com/andybryant_podiartist">Instagram: @andybryant_podiartist</a></li> <li><a href="http://www.instagram.com/earthrunners">Instagram: @earthrunners</a></li> </ul> <p>Connect with me:</p> <ul> <li><a href="http://www.instagram.com/sophia_dawn41">Instagram: @sophia_dawn41</a></li> <li><a href= "http://www.instagram.com/flowwiththegrowpodcast">Instagram: @flowwiththegrowpodcast</a></li> <li><a href="http://www.facebook.com/sophiadawn41">Facebook: Sophia Dawn Nehlich-Arobba</a></li> <li>Email: <a href= "mailto:flowwiththegrowpodcast@gmail.com">flowwiththegrowpodcast@gmail.com</a></li> </ul> <p> </p>

Steps to Having Success with Your Health and Fitness Goals + Hormones + PCOS, and More, with Igor Klibanov

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.