In this episode, I bring BACK Mindset Coach, David Rahman! He shares his expertise on how we can set simply and successfully set goals for 2022, how we can use 2021 to propel us forward, and daily tips you can implement to keep you on track. Listen to our first episode, "MINDSET and Letting it Go" <a href= "https://podcasts.apple.com/us/podcast/flow-with-the-grow/id1517959920?i=1000505760152"> HERE</a> Visit <a href= "https://www.david-rahman.com/">https://www.david-rahman.com/</a> to learn more about David, his book, and The Mindset Academy Connect with us on Instagram and Facebook: <ul> <li><a href="http://www.instagram.com/david_rahman">David: @david_rahman</a></li> <li><a href="http://www.instagram.com/sophia_dawn41">Sophia: @sophia_dawn41</a></li> <li><a href="http://www.instagram.com/flowwiththegrowpodcast">FWTG: @flowwiththegrowpodcast</a></li> <li><a href="http://www.facebook.com/sophiadawn41">Facebook: Sophia Dawn Nehlich-Arobba</a></li> <li>Email: <a href= "mailto:flowwiththegrowpodcast@gmail.com">flowwiththegrowpodcast@gmail.com</a> </li> </ul>

Stop Wearing Shoes! Benefits of Barefoot

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.