Special guest, Alexa Oates shares her insight in how our thoughts can either hold us back or propel us forward. She shares how we can flip the stories we tell ourselves and shares real life examples to help you break free of those limiting beliefs!   Connect with Alexa: <ul> <li>Instagram: <a href= "http://www.instagram.com/alexaoates.health">@alexaoates.health</a></li> </ul> Bob Heilig: <ul> <li><a href= "http://courses.bobheilig.com/evergreen-webinar">Formula for Transformation (Free) Webinar</a></li> </ul> Connect with me: <ul> <li>Instagram: <a href= "http://www.instagram.com/sophia_dawn41">@sophia_dawn41</a></li> <li>Patreon: <a href= "http://www.patreon.com/flowwiththegrow">www.patreon.com/flowwiththegrow</a></li> <li>Email: <a href= "mailto:flowwiththegrowpodcast@gmail.com">flowwiththegrowpodcast@gmail.com</a></li> </ul>

How to Successfully Get Started and Successfully KEEP GOING on your 2022 Health and Fitness Goals

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.

Libsyn

Flow with the Grow

Airplane Stories + Tips for a Calmer Flight and a Perspective on Being Homesick

The Power of the Mind and Importance of Having a Vision. How to Recognize and Change the Thoughts, Stories, and Beliefs that Hold You Back with Alexa Oates