In this episode, I share 4 action steps for getting started on your health and fitness journey and 5 ways to help you keep going and not give up after just a few weeks or months. * As mentioned in the episode, I've also officially launched my 1x1 coaching! * <ul> <li>Individualized workouts</li> <li>Individualized nutrition guidance/behavior change</li> <li>Mindset coaching</li> <li>Weekly check ins</li> </ul> For more information or to ask any questions, email <a href= "mailto:flowwiththegrowpodcast@gmail.com">flowwiththegrowpodcast@gmail.com</a> or shoot me a message on of the socials! <ul> <li>Instagram: <a href= "https://www.instagram.com/sophia_dawn41">@sophia_dawn41</a></li> <li>Facebook: <a href="http://www.facebook.com/sophiadawn41">Sophia Dawn Nehlich-Arobba</a></li> </ul>

Trauma Informed Weightlifting with Rachel Prairie

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.

Libsyn

Flow with the Grow

The Power of the Mind and Importance of Having a Vision. How to Recognize and Change the Thoughts, Stories, and Beliefs that Hold You Back with Alexa Oates