About 8 tips/tactics/activities you can do on a plane (a few of these I have started doing and they've really helped me) if you fear flying, had a scary experience in the past, or have some anxiety being high in the sky. I also share a perspective on being homesick. Take what you need, apply what you need :) <ul> <li>Instagram: <a href= "http://www.instagram.com/sophia_dawn41">@sophia_dawn41</a></li> <li>Instagram: <a href= "http://www.instagram.com/flowwiththegrowpodcast">@flowwiththegrowpodcast</a></li> <li>Facebook: <a href="http://www.facebook.com/sophiadawn41">Sophia Dawn Nehlich-Arobba</a></li> <li>Email: <a href= "mailto:flowwiththegrowpodcast@gmail.com">flowwiththegrowpodcast@gmail.com</a></li> </ul>

The Power of the Mind and Importance of Having a Vision. How to Recognize and Change the Thoughts, Stories, and Beliefs that Hold You Back with Alexa Oates

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.