What does "failure" look like for you? Do you view it as a positive or a negative? In this week's episode, I share my perspective on "failure" and how you can reframe it from a limiting belief into an opportunity.   The protein powder I mention: <ul> <li><a href="http://www.instagram.com/truvani">Truvani</a></li> </ul> Connect with me here: <ul> <li><a href="http://www.instagram.com/sophia_dawn41">Instagram: @sophia_dawn41</a></li> <li><a href= "http://www.instagram.com/flowwiththegrowpodcast">Instagram: @flowwiththegrowpodcast</a></li> <li><a href="http://www.facebook.com/sophiadawn41">Facebook: Sophia Dawn Nehlich-Arobba</a></li> </ul>

Kiana's First Bodybuilding Show! Her journey to show day... why she did it, the importance of investing in a coach and taking rest days, eating more food for fat loss, mindset, many laughs, and more!

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.