Kiana competed in her first ever Women's Physique Bodybuilding competition this past weekend! So in today's episode, I asked her questions about her year long journey up to stage time... Topics we got into: <ul> <li>Why she decided to compete</li> <li>Eating more food + macro counting</li> <li>Workouts and rest days</li> <li>The importance of investing in a coach and what she learned</li> <li>Bulking and cutting </li> <li>Mindset</li> <li>Intermittent fasting</li> <li>The day of the show</li> </ul> We hope you enjoy the show and laugh a time or two! Watch us on the YouTube video: <ul> <li><a href= "https://youtu.be/CYX0zDpAUUg">https://youtu.be/CYX0zDpAUUg</a></li> </ul> Connect with us: <ul> <li><a href="http://www.instagram.com/sophia_dawn41">Instagram: @sophia_dawn41</a></li> <li><a href= "http://www.instagram.com/flowwiththegrowpodcast">Instagram: @flowwiththegrowpodcast</a></li> <li><a href="http://www.instagram.com/kibass12">Instagram: @kibass12</a></li> <li><a href="http://www.facebook.com/sophiadawn41">Facebook: Sophia Dawn Nehlich-Arobba</a></li> </ul>

*MINISODE* Mindset Tip for Consistency with The Butterfly Effect

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.

Libsyn

Flow with the Grow

Reframing "Failure"

Kiana's First Bodybuilding Show! Her journey to show day... why she did it, the importance of investing in a coach and taking rest days, eating more food for fat loss, mindset, many laughs, and more!