In this episode, I share a perspective on how to reframe self-care and give suggestions on how to make it sustainable as a busy woman, mother, wife, partner, care-giver. Where do you stand on the mom guilt issue? Do you put yourself first? Do you put yourself last? It's such an important topic that needs to be discussed because it often leaves women stuck and feeling guilty either way, but not anymore.   Let's dive in! Click to get 5 Things You need to UNLEARN to live a balanced life https://www.floatyourcork.com/unlearn Join Float Your Cork - The Community - Busy women moving from "just existing" to thriving in their purpose https://www.facebook.com/groups/floatyourcork/ Follow me on instagram https://www.instagram.com/floatyourcork/ I'm Tina Green, a Chopra Certified Meditation Teacher, Ayurvedic Health Teacher and Well-being Coach. I love showing busy women how to stop "just existing" and start to thrive in their purpose because it's what I've done. I don't want to see any other woman just settling in silence while their days pass them by - tired, depleted and uninspired.  You were meant for more and I'm here to say, "come with me and let's start fresh TODAY." Let it be easy.

Are you holding on to emotions and stress? In this episode, I explain the harm of holding on and why you should release and reset yourself. I then discuss three technique you can explore to move through the emotions, release stress and let it go, so you can feel like yourself again and get back to thriving! To learn more about the meditation I teach, check out www.floatyourcork.com/meditate Click to get 5 Things You need to UNLEARN to live a balanced life https://www.floatyourcork.com/unlearn Join Float Your Cork - The Community - Busy women moving from "just existing" to thriving in their purpose https://www.facebook.com/groups/floatyourcork/ Follow me on instagram https://www.instagram.com/floatyourcork/ I'm Tina Green, a Chopra Certified Meditation Teacher, Ayurvedic Health Teacher and Well-being Coach. I love showing busy women how to stop "just existing" and start to thrive in their purpose because it's what I've done. I don't want to see any other woman just settling in silence while their days pass them by - tired, depleted and uninspired.  You were meant for more and I'm here to say, "come with me and let's start fresh TODAY." Let it be easy.

In this episode, I dive into 3 eating habits to help you clear your mind. It's not just what you eat, but HOW you eat matters so much! Plus, I give you tips on how to eat when you're on the go and work outside the home.  These tips will help you clear mental clutter and leave you feeling energized and comfortable in your body throughout the day.  Bye, bye bloat and brain fog! Click to get 5 Things You need to UNLEARN to live a balanced life https://www.floatyourcork.com/unlearn To watch the quick video about this episode, click here https://youtu.be/5Y7X1CXFnUQ  Interested in learning more about the workshop series from October 6-9, 2021, click here https:/www.getintoitworkshops.com  Join Float Your Cork - The Community - Busy women moving from "just existing" to thriving in their purpose https://www.facebook.com/groups/floatyourcork/ Follow me on instagram https://www.instagram.com/floatyourcork/ I'm Tina Green, a Chopra Certified Meditation Teacher, Ayurvedic Health Teacher and Well-being Coach. I love showing busy women how to stop "just existing" and start to thrive in their purpose because it's what I've done. I don't want to see any other woman just settling in silence while their days pass them by - tired, depleted and uninspired.  You were meant for more and I'm here to say, "come with me and let's start fresh TODAY." Let it be easy.

In this episode, I'll share how I know that you're not broken and that you don't need to be fixed.  I'll share the key to what is making you feel that way and how to change it. It's time to remember your wholeness. To get the free guide, 5 Things You Need to UNLEARN to Live a Balanced Life, go to https://www.floatyourcork.com/unlearn

In this episode, I'll discuss three ways you've unknowingly been turning the volume of your intuition down and what you can do today to turn it back up.   Living with heightened intuition is so helpful if you want to feel confident and live with purpose and clarity! To access the guide, 5 Things You Need to UNLEARN to Live a Balanced Life go to https://www.floatyourcork.com/unlearn 

Calling all people pleasers, peace makers, enneagram 9's and my easy-going friends!  Listen to this episode to discover a powerful yet subtle shift that will empower you and make your life so much happier. 

In this episode, I'll let you know what Float Your Cork means and the vibe of what you can expect with the episodes to come.  Just a little introductory chat before we dive in.