Are you holding on to emotions and stress?

In this episode, I explain the harm of holding on and why you should release and reset yourself.

I then discuss three technique you can explore to move through the emotions, release stress and let it go, so you can feel like yourself again and get back to thriving!

To learn more about the meditation I teach, check out www.floatyourcork.com/meditate

Click to get 5 Things You need to UNLEARN to live a balanced life https://www.floatyourcork.com/unlearn

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I'm Tina Green, a Chopra Certified Meditation Teacher, Ayurvedic Health Teacher and Well-being Coach. I love showing busy women how to stop "just existing" and start to thrive in their purpose because it's what I've done. I don't want to see any other woman just settling in silence while their days pass them by - tired, depleted and uninspired.  You were meant for more and I'm here to say, "come with me and let's start fresh TODAY." Let it be easy.