Let's ask, listen and learn from Brittany Reyes - Zaragosa, Licensed Master Social Worker. Brittany shares with us effective strategies for learning how to free ourselves from anger.
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Stop Counting Sheep to Get to Sleep, Sleep Hygiene 101 with Irina Macare

Welcome to the FITnatics! with host Susie Quintana, Certified Personal Trainer and Nutrition consultant and self proclaimed FITnatic with over 20 years in the Health &amp; Fitness industry. Here at the FITnatics!, Susie will be sharing valuable information about the latest trends in fitness &amp; hot topics in health for improved performance, recovery and alternative healing so you can discovery your path to optimal health. Susie will interview Health &amp; Fitness Experts who are in the trenches and will give you the best tips, tools &amp; strategies for living your best FIT life!