Let's ask, listen &amp; learn from Irina Macare, Sleep, Stress Management &amp; Recovery Coach from Precision Nutrition. Irina shares effective tips &amp; strategies to help you improve your sleep starting tonight! &nbsp;&nbsp;
Enroll in SleepU here - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2pOVjBTTndGdlp2cVdtRVlJaDNKSmJlMkxoZ3xBQ3Jtc0trZjR0NVN1QnRfUllWYVVNOWNaelhVNnZCRzBxRVhQemY4V0YxVnpCLVhwTHp3ZzdIbHYza0RuTVQ5bl9UUkhFa1kyVExkOERpT21iT3VSdFdDQWhpdk1UVjVJbmlESTNSb0swY1BiZkhJWlotdE1Qcw&amp;q=https%3A%2F%2Firinamacare.aweb.page%2Fp%2Fae07efae-b635-400b-8e09-2e67cc0ed58b&amp;v=P3iR-ZIdOdQ" rel="nofollow" target="_blank">https://irinamacare.aweb.page/p/ae07e...</a>&nbsp;
LightMeter Free App to measure light intensity: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHVnV1NJYWJqSV9YWXY1WnlEbjYzckROQ1Bkd3xBQ3Jtc0tuSDlFekJsd1F4TFlPX3VDbllOQUIyUTRaRGwxQXdVeEFTVU5RblFDMjRsNUJFeHJ3VU9mSmxOaDNjOEJZdUc2TjQ0VXlwTzE3c0lIU2VNRjNxMURxbGRtb0Vnd3ZoYm1ZbEdIYlU1d1hYc0JoalRVcw&amp;q=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Flux-light-meter-pro%2Fid1292598866&amp;v=P3iR-ZIdOdQ" rel="nofollow" target="_blank">https://apps.apple.com/us/app/lux-lig...</a>
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Don't Forget the Feet with Dr. Lindsay Mercier

Welcome to the FITnatics! with host Susie Quintana, Certified Personal Trainer and Nutrition consultant and self proclaimed FITnatic with over 20 years in the Health &amp; Fitness industry. Here at the FITnatics!, Susie will be sharing valuable information about the latest trends in fitness &amp; hot topics in health for improved performance, recovery and alternative healing so you can discovery your path to optimal health. Susie will interview Health &amp; Fitness Experts who are in the trenches and will give you the best tips, tools &amp; strategies for living your best FIT life!