Let's ask, listen and learn from Sarah Rivera, LPC-S and owner of La Luz Counseling. Sarah shares her top effective strategies for managing anxiety and improving your overall mental health. &nbsp;
Contact: <a href="" target="_blank">www.laluzcounseling.com</a>
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How to Free Yourself from Anger with Brittany Reyes-Zaragosa

Welcome to the FITnatics! with host Susie Quintana, Certified Personal Trainer and Nutrition consultant and self proclaimed FITnatic with over 20 years in the Health &amp; Fitness industry. Here at the FITnatics!, Susie will be sharing valuable information about the latest trends in fitness &amp; hot topics in health for improved performance, recovery and alternative healing so you can discovery your path to optimal health. Susie will interview Health &amp; Fitness Experts who are in the trenches and will give you the best tips, tools &amp; strategies for living your best FIT life!