Let's ask, listen and learn all things health &amp; wellness from Deanna Bostow. Deanna is the Faith and Exercise Ministry Leader for her church. Deanna shares with us how to integrate your faith &amp; exercise to create a healthy mind &amp; body.
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Highly Effective Tips for Managing Your Stress with Sarah Rivera

Welcome to the FITnatics! with host Susie Quintana, Certified Personal Trainer and Nutrition consultant and self proclaimed FITnatic with over 20 years in the Health &amp; Fitness industry. Here at the FITnatics!, Susie will be sharing valuable information about the latest trends in fitness &amp; hot topics in health for improved performance, recovery and alternative healing so you can discovery your path to optimal health. Susie will interview Health &amp; Fitness Experts who are in the trenches and will give you the best tips, tools &amp; strategies for living your best FIT life!