The fitness industry is evolving into showcasing models of all sizes. Kayla dives deep into Ceara's opinions of it all!
Today is one of our favorite episodes and a topic that can continued to be discussed!
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Dec 7, 2020
39 min
Whether you are currently in quarantine or bunkering down for round 2 this weeks episode is for YOU! Kayla & Ceara dive deep into how COVID has effected their lives physically and mentally! TONS of great takeaways for quarantine times.
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Nov 23, 2020
37 min
Turkey & Ham are in your near future so let's talk about it! Kayla & Ceara discuss the struggles of maintaining their fitness goals into the holiday season! Listen and leave this episode with GREAT holiday tips on how to deny Aunt Jill's casserole!
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Nov 17, 2020
33 min
Interested in competing or wanna hear about it? Ceara grills Kayla with questions about her two figure competitions this year. Is it worth it? Is it expensive? Guess you'll have to listen to find out!
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Nov 9, 2020
42 min
Kayla & Ceara catch up on the past year and dive into what has REALLY changed in their lives!
Listen and learn why CONSISTENCY is so important to succeeding in life!
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Nov 2, 2020
43 min
Back and better than ever Ceara and Kayla talk about what's to come in season 2!
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We LOVE y'all & are so excited to be back!
Oct 26, 2020
13 min
SUPRISE! This week Dan Milenkovic (@the_serbian) subs in as a cohost while Kayla discusses the struggle of reaching your fitness goals in a relationship. The fit couple tells you first hand, the ins and outs of fitness, health & relationships!
Dec 18, 2019
30 min
We are back! Listen this week as Kayla updates you on her current situation followed by inspiring stories!
Dec 11, 2019
26 min
Ever wonder how Kayla fell into fitness & health? She takes you all the way back to her childhood years & love for skateboarding. The full story is here so go ahead and click that button!
Nov 21, 2019
25 min
Kayla falls alone this episode handing out knowledge left & right! Feel like you are no longer in control of your life? Start here my friend, we got you!
Nov 6, 2019
21 min
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