Kayla &amp; Ceara catch up on the past year and dive into what has REALLY changed in their lives!
Listen and learn why CONSISTENCY is so important to succeeding in life!
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EP 18 - Kayla's "Muscle Competitions"

Living a healthy lifestyle is a bitch. Listen every week to see how Kayla (a very buff, very experienced healthy lifestyle-er) and Ceara (a chunky, lazy non-experienced lifestyle-er) maneuver through this weird world. Whether you’re fit or fat (ouch) we are here to give you a real world insight on health and fitness from two different sides of the spectrum.