Are you feeling stuck and unable to get out of a rut when in comes to your fitness and weight loss? In this episode I am going to give you the strategies you need to get "unstuck" and crush your fitness goals in 2021.   

In this episode of the "Fit Over 40 Challenge" show I dive into one of the most important things you need to be doing to make life easier and you perform at your best!  I know a lot of you came into this year ready and excited for all the possibilities of a fresh start!  If there is one thing you need to start doing it is this!! 

In this episode of the "Fit Over 40 Challenge" show I am going to give you a tool that will help you set the tone for 2021!  This tool will help you make great decisions...set priorities and stick to them...and even help you achieve your goals. 

In today's episode of "The Fit Over 40 Challenge" I name 20 things that I am grateful for that happened in 2020! Don't get me wrong it was a tough and challenge year. I know many people who suffered all sorts of hardships but I reflected back and came up with 20 things that I was grateful for in 2020! Plus, a bonus item to bring in 2021. What were you grateful for? 

In this episode of the "Fit Over 40 Challenge" I want to give you a little pep talk today about feeling fit, strong, and healthy throughout December and the holidays!  There are so many reasons to carve out some time for self-care this time of year. I am going to talk about Just One of them... Your Mood! 

In today's episode of the "Fit Over 40 Challenge" I am going to talk to you about the role exercise can play when it comes to staying healthy.  I know I have preached about this before but I have a few more nuggets and tips to give you. Plus, I have some research to share that might just give you some motivation to get started! 

In this special episode of the "Fit Over 40 Challenge" show I have a special guest! And when I say special it is my mom and we do the interview on her 80th birthday!  We talk about her life as a kid growing up in a simpler time and talk about what to do if you are just getting started like she did in her 40's.  I hope you enjoy this episode as much as I enjoyed interviewing her! 

In this episode of the "Fit Over 40 Challenge" show I discuss something we all have had from time to time. If you are like me you have experienced those nighttime snack cravings and why do they always have to be EXTRA...Like in extra tasty!  I will give you a few reasons why this happens as well as a few strategies to stop it from happening all the time!  Want the complete ebook go to www.fitover40challenge.com/cravings 

In today's episode of the "Fit Over 40 Challenge" show I am going to talk to you about something I know I struggle with and if you are honest with yourself I have a feeling you may struggle with this as well.  Self Talk has a big influence over not just your mood, but also your health.  Studies show some people are naturally nicer to themselves in the words they choose - and as a result have a more optimistic outlook and even better health.  This even includes a 50% lower risk of dying from cardiovascular disease and a higher cancer survival rate.  I share some tips for you to recognize that you are doing it and how to change your mindset! 

In this episode of the "Fit Over 40 Challenge" show I talk about something that will make you feel more in control of your time and also your actions!  If your schedule is usually jam-packed and you sometimes wonder how you're going to accomplish everything on your list, it might be time to take back control!  What does this have to do with health and wellness? A Lot!  Here is why: Overcommitting your time and mental energy can leave you feeling overwhelmed, stressed and drained. It can take a toll on your health!  If you need help guarding your time and setting up a plan of attack don't hesitate to reach out to me and set up a coaching call. Go too www.fitover40challenge.com/fitnesscoach to set up a FREE coaching call!