In this episode of the "Fit Over 40 Challenge" show I discuss something we all have had from time to time. If you are like me you have experienced those nighttime snack cravings and why do they always have to be EXTRA...Like in extra tasty!  I will give you a few reasons why this happens as well as a few strategies to stop it from happening all the time!  Want the complete ebook go to <a href= "http://www.fitover40challenge.com/cravings">www.fitover40challenge.com/cravings</a>

How to Live a Fit Life at age 80|Ep 80

Tips, resources, interviews, and simple strategies to help you improve health, fitness, focus, energy and your lifestyle. Each episode is designed to motivate, educate and give you simple strategies and actionable steps to become a better, more fit version of yourself as you enter into your 40's and beyond. Dave McGarry, the show host, is the founder of the Fit Over 40 Challenge and has helped hundreds of people transform their lives. If you are ready for the challenge to change your life then welcome aboard!