<p>Are you feeling stuck and unable to get out of a rut when in comes to your fitness and weight loss? In this episode I am going to give you the strategies you need to get "unstuck" and crush your fitness goals in 2021. </p> <p> </p>

Tips, resources, interviews, and simple strategies to help you improve health, fitness, focus, energy and your lifestyle. Each episode is designed to motivate, educate and give you simple strategies and actionable steps to become a better, more fit version of yourself as you enter into your 40's and beyond. Dave McGarry, the show host, is the founder of the Fit Over 40 Challenge and has helped hundreds of people transform their lives. If you are ready for the challenge to change your life then welcome aboard!