A fun and valuable episode from my 1-1 coaching client Danie. She shares how she's lost and kept off 20+ pounds working night shift,  enjoying drinks on the weekends, and being a full time mom of 2 young kids...all while working out at home.  These tips are fire!  Interested in coaching with me? Email me at Agvance09@gmail.com or follow me on IG: @lysbabe1

The dieting industry tells us we can only be successful by cutting out certain foods. Then it tells us to eat less food and workout more. What it doesn't tell you is how to enjoy your health and fitness journey and create results that last longer than 1-2 months... Today's episode is breaking down HOW to enjoy fast food, wine, ice cream, days off the gym and so much more without feeling BAD or like you've fallen off track. 🙏🏼 Follow me on IG for more tips: @lysbabe1

In this episode I'm breaking down 3 of the TOP mistakes women don't realize they're making when dieting. Changing just ONE of these could have huge impact on your health and fitness journey and overall results. Go find out what you change today to get back on track to getting real results. Find out more nutrition tips on my IG @Lysbabe1 and as always message me with any questions you have on this episode!  Interested in 1-1 Coaching together? Set up a no strings attached call with me here: https://forms.gle/z5PTehXRtxuBT7mR7

First of many Fit and Unfiltered Client Spotlight Episodes 🥳 My client Madison shares her personal journey working together, going from 30grams of carbs a day, high fat, and saying NO to her social life to SAYING YES with flexible dieting, eating over 150 grams of carbs and sustaining her 20lb weight loss. We are breaking down how we made these changes in her life, as well as the mindset shifts she's experienced along the way. Let me know what your favorite part of this episode is!  Interested in working together? 💕 Apply to set up your first call with me here: Fit and Unfiltered Coaching Application

The Fit + Unfiltered Official Fat Loss Road Map is HERE. 👀 If you've ever questioned whether or not you should be dieting, how to enter a calorie deficit, what to focus on, and anything else related to fat loss, this is for you. Grab something to take notes for this one! 

The episode you've probably been waiting for. Here is your full episode on why I left The Higher Standard as a coach, and went back to running my own biz. PLUS the rebranding of Fit + Unfiltered and what you can expect from me! 

WELCOME BACK :)  Today I'm sharing with you guys all the tips on approaching summer weekends, drinking at social events, how to set realistic goals, and my own personal plans for the next few months!  Make sure to leave a comment or review if this was helpful for you.  See you next week!  Coaching Inquiries: IG: @lysbabe1 or @thehigher.standard Email: Agvance09@gmail.com

Let's face it, working 3 days a week sounds AMAZING, until you realize the expectations you had for your week are no longer manageable. As a Registered Nurse I can tell you that working in the healthcare system and also prioritizing your health and fitness is HARD, and so many healthcare professionals lose hope due to how overwhelming it becomes.  In this episode I'm breaking down how I stayed on track with my fitness journey while working as a full time RN, and what expectations you should be setting for your own journey when you work 3 days a week! IG: @Lysbabe1 Email: Agvance09@gmail.com

Breaking down 3 different ways you can calculate your own macros for fat loss, as well as how to make adjustments along the way.  Whether you are new to flexible dieting or advanced, this episode covers all areas of how to enter a successful cutting/fat loss phase, and finally see results.  I would love to see what your current macros are and what questions you have around this!  DM me on Instagram @lysbabe1 Or send me an email at agvance09@gmail.com   

You guys asked for it, and it's finally here. In this episode i'm dropping 2 of my biggest insecurities, how i've personally dealt with them, and my TOP TIPS to being the most confident version of yourself. If you want to run your day and FEEL AMAZING in your skin, listen to this episode.  Also leave me a comment on what your currently struggling with or if you can relate to any of mine! :)  IG: @lysbabe1 Tiktok: @lysbabe1 Email: agvance09@gmail.com