A fun and valuable episode from my 1-1 coaching client Danie. She shares how she's lost and kept off 20+ pounds working night shift,  enjoying drinks on the weekends, and being a full time mom of 2 young kids...all while working out at home.  These tips are fire!  Interested in coaching with me? Email me at <a href= "mailto:Agvance09@gmail.com">Agvance09@gmail.com</a> or follow me on IG: @lysbabe1

This is a podcast made to help women remove the filters of social media, and break through their own insecurities to develop real results in their health and fitness journey as well as their overall lives. 

Host Alyssa is a full time health and fitness coach, who helps women transform their mind and body by providing them with the real and vulnerable truth around her personal 10 year road to creating a life she loves.

Let's live fit and unfiltered together.

Libsyn

Fit and Unfiltered

EP 15: Lose weight while eating fast food, drinking wine, taking rest days, enjoying ice cream and other things that you are probably feeling bad about.