<p>The dieting industry tells us we can only be successful by cutting out certain foods. Then it tells us to eat less food and workout more. What it doesn't tell you is how to enjoy your health and fitness journey and create results that last longer than 1-2 months...</p> <p>Today's episode is breaking down HOW to enjoy fast food, wine, ice cream, days off the gym and so much more without feeling BAD or like you've fallen off track. 🙏🏼  Follow me on IG for more tips: @lysbabe1</p>

EP 16: Fit and Unfiltered Client Spotlight Danie: How to get results working night shift, her mental and physical transformation, and more!

This is a podcast made to help women remove the filters of social media, and break through their own insecurities to develop real results in their health and fitness journey as well as their overall lives. 

Host Alyssa is a full time health and fitness coach, who helps women transform their mind and body by providing them with the real and vulnerable truth around her personal 10 year road to creating a life she loves.

Let's live fit and unfiltered together.

Libsyn

Fit and Unfiltered

EP 14: Top mistakes you don't realize are holding you back from seeing results

EP 15: Lose weight while eating fast food, drinking wine, taking rest days, enjoying ice cream and other things that you are probably feeling bad about.