In this episode I am giving you advice that is tried and true for eliminating negativity in your life. Do you have self doubt? Do you have limitations in your mind that hold you back? This episode will speak directly to heart and motivate you to make a positive change so that you can tip the scale and live a better life! For questions or inquiries please email: [email protected]

For first responders ( fire fighters, police officers, military, EMS agencies), it's important to realize that our normal may not be normal. Our life's patterns can change significantly if we fail to recognize where we are and where we need to be. In this episode we'll unpack a few topics we we briefly mentioned last week and talk about pattern recognizing to better our lives so we're no longer subject to depression, anxiety, or suicide ideation. For questions or Inquiries please email: [email protected]

In this episode we dive deep into some of the signs and symptoms that contributed to a very dark place...suicide ideation. Depression, PTSD, OCD, and anxiety was literally going to kill me! Mental health should be just as important as physical health. Take these words to heart, do the hard things, and fight the battle....you've got this!

Leadership takes time, patience, and practice. Add in some mental health crisis and well....you've got a disaster. In this episode we start to dive into why Leadership skills matter and how building a solid foundation is key to managing personnel and yourself.

Everyone knows that fire produces smoke, right? When we're depressed or anxious it's harder to see what our problems do to someone else. When we're in the midst of a fire, we never really know how bad the smoke is or where it's going. It's only when we step back and look at our situation from a 30,000 ft view do we notice how much damage we have or are, currently doing. In this episode we will discuss what smoke your fire has produced....and then you're given a challenge to make things better! If you have questions you'd like answered on the show, you can write to [email protected]

For firefighters, police officers, military personnel....some the the most difficult things in life are not charging into emergency scenes. The difficult things are admitting that maybe we're broken inside and having trouble coping with depression, anxiety, or our sleep habits. In this episode you'll get a taste of what therapy should be and shouldn't be. This show isn't intended to be substitute for professional counseling or therapy. If your are having a true mental health emergency please call 911 or the appropriate resource for help. If you have questions or topics you'd like to have covered in the podcast you can reach us at [email protected]

In this episode, we'll briefly dive into what Fire & Reign is, who is it for, how it'll help you, and David's FIRE. If you have questions you'd like answered on the show you can reach out by email at [email protected]. If you're struggling with a mental health emergency such as depression, anxiety, or suicide ideation...please seek professional help!