For firefighters, police officers, military personnel....some the the most difficult things in life are not charging into emergency scenes. The difficult things are admitting that maybe we're broken inside and having trouble coping with depression, anxiety, or our sleep habits. In this episode you'll get a taste of what therapy should be and shouldn't be.

This show isn't intended to be substitute for professional counseling or therapy. If your are having a true mental health emergency please call 911 or the appropriate resource for help.

If you have questions or topics you'd like to have covered in the podcast you can reach us at [email protected]