For first responders ( fire fighters, police officers, military, EMS agencies), it's important to realize that our normal may not be normal. Our life's patterns can change significantly if we fail to recognize where we are and where we need to be. In this episode we'll unpack a few topics we we briefly mentioned last week and talk about pattern recognizing to better our lives so we're no longer subject to depression, anxiety, or suicide ideation. For questions or Inquiries please email: [email protected]