"I exercise because I walk a lot."Growing up on a farm, Dalyn had been active all of her life...especially when it came to walking. Listen how a nudge from a friend helped her discover a whole new world of exercise experiences, how daily practices have led to consistency with her workout regimen for over 20 years, and the one thing she did and would NEVER do again when it comes to her health.For more about Heffner Wellness:WebsiteFacebookTwitterInstagramLinkedIn

Neil enjoyed late nights in the spotlight as an opera singer early in his career. Later on, the spotlight shined bright on his family's health struggles and the path he was taking. Find out how Neil turned things around and created his own path toward a healthier sweet spot.For more about Heffner Wellness:WebsiteFacebookTwitterInstagramLinkedInFor more about Neil:Performing the Siciliana from Cavalleria RusticanaFor more about Ovations Digital:WebsiteInstagramFacebookForbesResources:Orange Free Sounds Sound Effects

Lisa had been bigger since she was a child. Then the health problems started to add up. Find out how Lisa found her new sweet spot...and how it saved her life.For more about Heffner Wellness:WebsiteFacebookTwitterInstagramLinkedInFor more about Lisa:FacebookInstagram

It's a show about real people with real stories of discovering that optimal space when it comes to their health and wellness, and how their core values influence their decisions concerning activity, nutrition, and self care. My hope is that there are others who can relate in some way to these examples, and the stories shared here can help those who are on their own journey to finding their sweet spot.For more about Heffner Wellness:WebsiteFacebookTwitterInstagramLinkedIn