&quot;I exercise because I walk a lot.&quot; Growing up on a farm, Dalyn had been active all of her life...especially when it came to walking. Listen how a nudge from a friend helped her discover a whole new world of exercise experiences, how daily practices have led to consistency with her workout regimen for over 20 years, and the one thing she did and would NEVER do again when it comes to her health. For more about Heffner Wellness: <a href='http://www.scottheffner.com/'>Website</a> <a href='https://www.facebook.com/heffnerwellness'>Facebook</a> <a href='https://twitter.com/HeffnerWellness'>Twitter</a> <a href='https://www.instagram.com/scott_heffner_wellness/'>Instagram</a> <a href='https://www.linkedin.com/in/scott-heffner-887aa29/'>LinkedIn</a>

A show about real people with real stories of discovering that optimal space when it comes to their health and wellness, and how their core values influence their decisions concerning activity, nutrition, and self care. My hope is that there are others who can relate in some way to these examples, and the stories shared here can help those who are on their own journey to finding their sweet spot.