Q&amp;A 2 of round 6 of the Shape Up programme. 
Talking self sabotage
connecting with your goals on a deeper level
The scales and normal fluctuations
Why carbs are not the enemy &amp; more. 
 
Find me on <a href="https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ==" target="_blank" rel="noopener noreferer">Instagram here</a> or visit my <a href="www.coachedbyclare.com" target="_blank" rel="noopener noreferer">Website here</a>.

Authentically Uncensored, Episode 8: Shark week, Period shits, PCOS, sugar & much more

If you're looking to improve your health and fitness, find ways you can give less of a shit about things that don't matter or, get comfortable and real with yourself, then you've come to the right place. 

I want to help you feel more comfortable in your own skin, find more confidence and live a more authentic, happy life. 

This podcast is all about getting away from silly fad diets and instead, getting real results that support long-term sustainable health. 

IG: https://www.instagram.com/clared_esgfitness?igsh=MTJhODd0MjRvOG95cA%3D%3D&amp;utm_source=qr