I've recorded this episode especially for my Instagram Fam!

There are a lot of you who seem to be worried about eating more than 4-500 calories per meal and we really need to break this cycle. Being scared to eat too much is often what leads to over eating and getting into a cycle of over restricting and over eating, which ultimately leads to you eating more calories over all, than if you'd not over restricted your meals in the first place.

If you have any questions please don't hesitate to reach out to me via DM on Instagram or visit my Website to contact me directly from there.