Fuck The Fads | Podcast on Podbay

Fuck The Fads

Clare Davies

If you're looking to improve your health and fitness, find ways you can give less of a shit about things that don't matter or, get comfortable and real with yourself, then you've come to the right place. I want to help you feel more comfortable in your own skin, find more confidence and live a more authentic, happy life. This podcast is all about getting away from silly fad diets and instead, getting real results that support long-term sustainable health. IG: https://www.instagram.com/clared_esgfitness?igsh=MTJhODd0MjRvOG95cA%3D%3D&utm_source=qr

Episode 144: The Final Check In

This is the final ever Q&A / Check in for the Body Confidence Club. Find me on Instagram here

Aug 22, 2024

14 min

Episode 143: BCC Check in FIVE

The penultimate check in for this final round of the BCC. If you're keen to work with me, visit my Instagram here, or find out more about how you can work with me via the ESG Website here

Aug 14, 2024

16 min

Episode 142: BCC Check in 4!

The fourth check in from this final round of the BCC. Find me on Instagram Here or apply for Coaching with me Here

Aug 8, 2024

29 min

Episode 141: All or SOMETHING > All or nothing

All or SOMETHING > all or nothing is my mantra and it's how I managed 18 successful months of dieting to a healthier happier body. It's also how I've managed to maintain those results for the last 3 years. If you want support with this or you're interested in working with me, visit my Instagram Here and I'd love to chat with you!

Aug 5, 2024

7 min

Episode 140 : An Announcement!!

I have an announcement!!!! So excited for this opportunity and I can't wait to keep helping as many people as possible. Visit my Instagram Here if you're interested in working with me xoxo

Aug 5, 2024

5 min

Episode 139: BCC Check in 3

This is the third check in for the BCC gang! If you're interested in working with me, visit my Instagram Here

Aug 1, 2024

22 min

Episode 138: BCC check in 2!

Coping with the school holidays, when things go tits up, relying on motivation, how tiredness affects hunger, plus much more! Find me on Instagram here or visit my Website here

Jul 24, 2024

29 min

Episode 137: BCC Check in ONE

This is our first check in for the July round of the Body Confidence Club! Find me on Instagram Here or visit my Website Here

Jul 18, 2024

24 min

Episode 136 - BCC: The Final Instalment

This is the last episode from this current round of the BCC! The next starts on 15th July. Let me know if you're keen to join or would like more info! Contact me via Instagram here Or visit my Website Here

Jul 5, 2024

21 min

Episode 135 - The Ultimate Fat Loss Guide

Guys! In this one you get a little preview of The Ultimate Fat Loss Guide - I read an extract from it and talk about why I made it for you. Get yourself a copy here Or Visit my Instagram and click the link in my bio This guide has the potential to change your life! No jokes. If you've bought a copy I'd love feedback so please don't hesitate to slide into my DM's and let me know what you thought!

Jul 4, 2024

13 min