F*ck The Fads | Podcast on Podbay

F*ck The Fads

Clare Davies

If you're looking to improve your health and fitness, find ways you can give less of a shit about things that don't matter or, get comfortable and real with yourself, then you've come to the right place. I want to help you feel more comfortable in your own skin, find more confidence and live a more authentic, happy life. IG: https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ== Website: coachedbyclare.com

Episode 110 - 7 reasons sustainable dieting is hard

... And how to over come them! In this episode I talk about the common barriers you face when trying to improve your health and lose body fat. I offer suggestions and solutions to help overcome these things and remind you that it's all worth it. Find me on Instagram here, or visit my Website here

Feb 8, 2024

18 min

Authentically Uncensored: Guest starring Yorkshire's very own Selina Gomez

Joined by our hilarious, favourite northern, mate, Selina Steventon. Selina sings to us, tell us about what she does in the fitness space and much, much more. We chat about farts, as per. We talk some health and fitness stuff and have a lot of LOLs. Find me on Instagram here Find Maureen on Instagram here Find Selina on Instagram here

Feb 1, 2024

57 min

Episode 109 - Q&A 4.5: The 4 week lull, stretching after exercise and cycling calories

Q&A 4 from round 5 of the Shape Up Programme Find me on Instagram here, or visit my Website here

Jan 30, 2024

16 min

Episode 108 - Q&A 3.5: Protein and the scales

In this one I'm giving coaching points about protein in take and how to get it and talking about what to so when the scales get stagnant. Find me on Instagram here or visit my Website here

Jan 26, 2024

20 min

BONUS episode - An announcement!

Find my new podcast for Body birth and beyond: Here for Apple Podcasts Here for Spotify

Jan 24, 2024

2 min

Episode 107 - Coaching RED FLAGS

Red flags to watch out for when choosing a coach. If you want help to get to your health & fitness goals, stop yoyo dieting for good and just generally feel like a baddie... Come have a chat with me about how I could help you ♥️ Find me in Instagram here or visit my Website here

Jan 24, 2024

19 min

Episode 106 - Q&A 2.5, setting intentions & doing what you can with what you've got.

The second Q&A in this latest round of the Shape Up Programme To join the waiting list for the next round: find me on Instagram here Or visit my Website here

Jan 20, 2024

26 min

Authentically Uncensored Episode 5 - Training when sick, midwifery, angel numbers, grenade bum

In this one we cover a whole host of random topics. If you have funny stories to share or things you want us to discuss come and slide into the DM's on Instagram. You can find Maureen here and you can find Clare here

Jan 17, 2024

38 min

Episode 105 - Investment VS Fine

In this one I'm talking about how we view the cost of things and why looking at things as a FINE is detrimental. Start viewing the cost of looking after your health as an investment because thats exactly what it is! Find me on Instagram here or visit my Website here

Jan 16, 2024

16 min

Episode 104 - Q&A 1.5: Shredding & bulking, being unwell & how to lift classes

This is the first Q&A episode of the 5th round of Shape Up. If you think you'd like to join the next round, please visit my Instagram Here or Website Here to pop yourself on the wait list.

Jan 10, 2024

29 min