In this episode MJ &amp; I talk about periods, period shits, PCOS, sugar consumption for PCOS &amp; much more. 
Find Maureen on <a href="https://www.instagram.com/maureen_esgfitness?igsh=YzVkODRmOTdmMw==" target="_blank" rel="noopener noreferer">Instagram here</a>
Fine me on <a href="https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ==" target="_blank" rel="noopener noreferer">Instagram here</a>

Episode 114 - Q&A 3.6: How to stop stress eating

If you're looking to improve your health and fitness, find ways you can give less of a shit about things that don't matter or, get comfortable and real with yourself, then you've come to the right place. 

I want to help you feel more comfortable in your own skin, find more confidence and live a more authentic, happy life. 

This podcast is all about getting away from silly fad diets and instead, getting real results that support long-term sustainable health. 

IG: https://www.instagram.com/clared_esgfitness?igsh=MTJhODd0MjRvOG95cA%3D%3D&amp;utm_source=qr