In this episode of the Fitness and Nutrition Ultimate Podcast, Coach Greg joined by Lynne Wadsworth, a coach helping women in mid-life create a thriving, joyful healthy lifestyle. We discussed multiple different topics around menopause, the different stages, how the hormones are balanced and unbalanced, cravings and more.  If you want to follow Lynne, her Instagram is: @lynnewadsworth Her website is: https://holistic-healthandwellness.com/ And she also has a podcast of her own! So make sure to go listen to the Live Life Naturally Podcast at: https://holistic-healthandwellness.com/podcast/ And make sure to check out this show on Instagram: @fan_upodcast Website coming soon too! Tune in next time for more FAN UP!

In this episode of the Fitness and Nutrition Ultimate Podcast, Coach Greg dives into simple tips and tricks that make your fat loss, or weigh loss, journey suck just a bit less. We all know that fat loss is not the easiest thing in the world. But there's things that you can do, day in and day out, that make it not so bad.  Check out this episode and make sure to take notes of how to make your fat loss journey easier.  And check out the podcast on Instagram at: @fan_upodcast Make sure to follow Coach Greg at: @coachgregfitpro on Instagram and Tiktok for more tips and tricks!

In this episode of the Fitness And Nutrition Ultimate Podcast, I sit down with Nicki Conradt-Eberlin, a life coach who works with a lot of different people on their mindset and all aspects of their life, and makes people believe they can do anything, truly. We uncover a lot about the mind, talk about mindset around working out, and even dive into stress eating and managing stress around your nutrition.  Make sure you follow Nicki on Instagram and check her out at https://bit.ly/3mLPrlc Check out Coach Greg on Instagram and Tiktok at @coachgregfitpro And make sure you go follow the podcast on Instagram at @fan_upodcast Tune in for more episodes!  Keep sweating, keep smiling!

In this episode, I go in on the multiple different questions people ask about working out. We answer the who, the what, the when, the where, the why, and even the how. Make sure to tune in on this one! Make sure to check out the Instagram and Tiktok: @coachgregfitpro And make sure to click on the link on those pages to grab our new free guide!

Dr. Ashley White and Coach Greg come together to discuss appetite, hunger, diets, weight loss, awareness of the body, and so much more. We deep dive on our hate for the word "obesity", uncover the minor flaws behind calorie counting, and get into how our mind and bodies need to be in order to be truly nutritionally free. Give it a listen! Dr. Ashley White and all of her info can be found at: https://linkin.bio/drashleywhite

We all want meal plans made for us. But wouldn't you rather be able to do it on your own? Because you know you the best. No one else can really tell you how to eat (and should never have to after you listen to this!) Enjoy!

In this episode, Coach Greg sits down with Dave Combs, songwriter and author, to discuss nutrition, weight loss studies, and even debunk a MyFitnessPal myth. 

In this episode, I dive deep on some questions I've been getting on getting started with your fitness. I also outline the pitfalls and down-times during the journey so that you can prepare for some of them as best as possible. 

In this episode, we deep dive in on the effects of burnout, why people get burnt out, how people prioritize work/life balance (or rather goals/existence balance), and talk about the only thing that matters to you at all. 

This episode covers the power of goals, how to set them, and then the fear of failure and why you're not succeeding.