In this episode of the Fitness and Nutrition Ultimate Podcast, Coach Greg joined by Lynne Wadsworth, a coach helping women in mid-life create a thriving, joyful healthy lifestyle. We discussed multiple different topics around menopause, the different stages, how the hormones are balanced and unbalanced, cravings and more. 

If you want to follow Lynne, her Instagram is: @lynnewadsworth

Her website is: https://holistic-healthandwellness.com/

And she also has a podcast of her own! So make sure to go listen to the Live Life Naturally Podcast at: https://holistic-healthandwellness.com/podcast/

And make sure to check out this show on Instagram: @fan_upodcast

Website coming soon too!

Tune in next time for more FAN UP!