Dr. Ashley White and Coach Greg come together to discuss appetite, hunger, diets, weight loss, awareness of the body, and so much more. We deep dive on our hate for the word "obesity", uncover the minor flaws behind calorie counting, and get into how our mind and bodies need to be in order to be truly nutritionally free. Give it a listen!

Dr. Ashley White and all of her info can be found at: https://linkin.bio/drashleywhite