Don’t want to be average take a walk 
 
The average person in American doesn’t even walk 20 minutes a day; seven of the most chronic diseases are favorably influenced by regular physical activity 
 
Move that B.O.D.Y, it is your self care investment!
5 Self Care Freebie&nbsp;<a href="https://www.selfcarelifestyle.co/">HERE</a>
Cadedra Burks | Self Care Coach |&nbsp;<a href="https://www.selfcarelifestyle.co/home">www.selfcarelifestyle.co</a>&nbsp;|
IG&nbsp;<a href="https://www.instagram.com/selfcarelifestyle/channel/?hl=en">@selfcarelifestyle&nbsp;</a>&nbsp;Tic Tok&nbsp;<a href="https://www.tiktok.com/@oh.dedraplease?_t=8X53KdBjXJe&amp;_r=1">Oh.dedraplease</a>

Rest is Essential To Self Care

This podcast illuminates the experience of a millennial black woman and her journey of evolution used to inspire, educate and develop awareness about life. Whether you believe in God, Humans, a vibe or the universe, this podcast will aspire self development through healing, restoration and growth. Tuh, Self Care is more than a thing, it’s a lifestyle when we choose to self care in order to self reflect to become the version of ourselves daily! 

~Cadedra Burks | Self Care Coach

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