Baby I need the sweet &amp; the savory at the same time. Let me take y’all back to the day when I first started eating healthy and my journey now 
 
My mind has more clarity, my body is snatched &amp; nourished, my soul is happy and my spirit is connected with God in a deeper level 
 
Do what works for you, but add in things that will nourish you!
5 Self Care Freebie&nbsp;<a href="https://www.selfcarelifestyle.co/">HERE</a>
Cadedra Burks | Self Care Coach |&nbsp;<a href="https://www.selfcarelifestyle.co/home">www.selfcarelifestyle.co</a>&nbsp;|
IG&nbsp;<a href="https://www.instagram.com/selfcarelifestyle/channel/?hl=en">@selfcarelifestyle&nbsp;</a>&nbsp;Tic Tok&nbsp;<a href="https://www.tiktok.com/@oh.dedraplease?_t=8X53KdBjXJe&amp;_r=1">Oh.dedraplease</a>

B.O.D.Y Movement

This podcast illuminates the experience of a millennial black woman and her journey of evolution used to inspire, educate and develop awareness about life. Whether you believe in God, Humans, a vibe or the universe, this podcast will aspire self development through healing, restoration and growth. Tuh, Self Care is more than a thing, it’s a lifestyle when we choose to self care in order to self reflect to become the version of ourselves daily! 

~Cadedra Burks | Self Care Coach

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